![]() I've never had a large waist only because of the fact I've been doing this forever. How were you able to bring your waist down to its current state? I can almost guarantee you your waist will be larger than your pants size. I challenge you today to get a tape measure, and measure your waist to the center of your naval "belly button". Most people often believe their waist is also smaller than it really is. That's not genetic, that's over eating and under training of the mid-section. There's no reason to have a 36, 37, 38 inch waist. I truly feel that anyone, and I do mean anyone, can get his or her waist down to where it is supposed to be: let's say 32" for the average man. This exercise really increases the size and structure of the rib cage while at the same time shaping those serratus muscles. I found doing them twice a week with five sets to failure would do the trick.Īnother great exercise for width is pullovers. Pull-ups, done correctly, are the greatest for building and stretching those lats. Two words: Pull-Ups! Hang and bang, as I like to call it. How does one flare those lat muscles out to create the illusion of smaller waist size? What exercises are best and how would you structure a training plan to target them? ![]() In order to see your definition, you must lower your body fat "sheets." The thing is: how many layers of fat do we have around our midsection? Think of it as sleeping with 50 sheets over you, now try and determine if anyone would even be able to notice you're under there. ![]() You have to understand we all have small waist underneath all the fat and water we hold. My goal in my fitness and bodybuilding career was to always have an extremely small waist, as small as I could get it. So it's not just one particular muscle, it is all of the above. You have to focus on getting your waistline as small as possible, while at the same time building your deltoids, especially your lateral deltoids as well as your lateral triceps.Īlso, let's not forget lat muscles wide enough to fly. What is most important in developing a V-Taper: the waist, shoulders or the lat muscles? Sometimes in life you have to create your own genetics. I had to earn it! So never think its all genetics. Yes, genetics plays a huge part in shape and structure, but the bottom line is this: I wasn't born with the shape I have now. Would you agree with this? Why or why not? It is said one's V-Taper is largely genetic. Remember, it's not about size, it's about shape and shape creates the illusion of greater size. I'm looking to carve and sculpt every body part to perfection. I consider myself an ice sculptor, with my body being the ice. I'm asked all the time at the gym, "Tony how do I get bigger to have that V-Taper like you?" But they do not even stop to think that their waistline is the key factor. Whether you're a man or a woman, there's nothing sexier than an awesome V-taper. And it should also be at the top of the list for anyone wanting to achieve an awesome physique. So having that most sought after V-Taper is at the top of my list. To me bodybuilding is all about achieving a symmetrical, well balanced and defined body. What are the bodybuilding benefits to having a great V-Taper? The reason his physique is so popular? A phenomenal V-Taper! In the following interview he explains how you too can develop yours to perfection. As a natural champion with the old-school work ethic and mindset necessary to overcome the odds, Tony has transformed his physique from blocky and narrow to a near perfectly sculptured, symmetrical and flowing masterpiece. One man who holds true to the classic ideals demonstrated by bodybuilders of yesteryear is Anthony Catanzaro. The truth is, with a targeted training program and a well-structured diet anyone can improve his or her V-Taper and reap the rewards of an extremely well balanced physique.īy focusing on what can be done rather than what genetics has bestowed on you and through training 'old school' with an emphasis on shape over pure size - with basic movements that target all muscle groupings - a stunning V-Taper can be yours. When faced with the prospect of a wide waist and narrow shoulders, bodybuilders will often cite bad genetics, a very limiting way to view this particular problem. Their V-Taper can be compromised as a result. Today, many bodybuilders power train their way to massive size while overlooking the necessity of perfect balance. Back when these men were in their prime-in the '50 and '70s respectively-the emphasis swung toward attaining shape over all-out size. When bodybuilders hear the term V-Taper they often associate it with greats such as Steve Reeves and Arnold Schwarzenegger, two men who represented the best of both worlds: mass and shape.
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